Weigh In record (no journal entry) for 17 November 2012
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116.3 kg
Lost so far: 9.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1366 kcal
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Fat: 55.18g | Prot: 78.45g | Carbs: 166.67g.
Breakfast: sausage crumbles, Natural Finely Shredded Sharp Cheddar Cheese, Folgers coffee, Grapefruit, Eggs. Lunch: Pickled Hot Pepper, Iceburg Lettuce salad carrots, chicken lunch meat, banana, peanut butter, whole grain light bread. Dinner: Banana. more...
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Losing 10.5 kg a Week
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Bryan Owen's Weight History
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