Weigh In record (no journal entry) for 04 March 2019
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86 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 35.87g | Prot: 52.29g | Carbs: 167.07g.
Breakfast: Milk, Nespresso Cappuccino, Kellogg's Nutri-Grain. Lunch: Nespresso Cappuccino, Mayonnaise, White Bread, Hard-Boiled Egg. Dinner: Vodka, Cadbury Dream White Chocolate, Spaghetti, Spaghetti Bolognese. more...
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Gaining 0.2 kg a Week
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Heike216's Weight History
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