Weigh In record (no journal entry) for 03 March 2019
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.93g | Prot: 66.79g | Carbs: 150.48g.
Breakfast: Manga Palmer. Lunch: Del Valle Suco de Limão, Suco de Limão, Churrasco, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Suco de Maracujá, Selecionata Sanduíche de Peito de Peru no Pão 7 Grãos. Snacks/Other: Bolo de Laranja, Matte Leão Chá de Erva Doce. more...
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Gaining 2.8 kg a Week
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