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mrs.nana
Journal
03 Mar 19
mrs.nana's Journal, 03 Mar 19
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Weigh In record (no journal entry) for 03 March 2019
56.9 kg
Lost so far:
4.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2019:
2211 kcal
Fat: 113.99g | Prot: 47.86g | Carbs: 247.96g.
Breakfast:
АВК Конфеты Королевский Шарм со Сливочной Начинкой, Чай, Макароны по Флотски.
Lunch:
Roshen Шоколад Молочный Пористый, Чай, Капуста Провансаль, Макароны по Флотски.
Dinner:
Чай, Кекс с Апельсином и Кокосовой Стружкой.
more...
1494 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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mrs.nana's Weight History
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