Weigh In record (no journal entry) for 03 March 2019
|
105.5 kg
Lost so far: 11.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 66.75g | Prot: 144.60g | Carbs: 106.71g.
Breakfast: Quamtrax Whey Protein Isolate, Power System Аминокислоты. Lunch: Лаваш Армянский, Рускон Хаш. Dinner: Белковый Салат, ВкусВилл Хлеб Альпийский, Йола Казылык из Конины. Snacks/Other: Чернослив Свежий, Савушкин Продукт Творог Обезжиренный 0%. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolai197412's Weight History
|