Weigh In record (no journal entry) for 03 March 2019
|
74 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 27.58g | Prot: 57.43g | Carbs: 172.10g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah. Dinner: Nasi Putih, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
2045 kcal
|
Exercise:
sixpack 30 hari - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian juhendi's Weight History
|