Weigh In record (no journal entry) for 03 March 2019
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 43.72g | Prot: 34.52g | Carbs: 94.44g.
Breakfast: Кофе, Медовик. Lunch: Салат Овощной с Маслом, Макароны по Флотски. Dinner: Салат из Помидоров и Огурцов, Гречка Вареная, Куриные Грудки (Жареные). more...
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Losing 1.4 kg a Week
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