Weigh In record (no journal entry) for 03 March 2019
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117.3 kg
Lost so far: 38.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 54.68g | Prot: 90.72g | Carbs: 53.05g.
Breakfast: Jelly (All Flavors), Cooked Green String Beans (from Fresh), Shirataki Mie Kering, Greenfields UHT Full Cream Milk, Cheddar Cheese, Cooked Egg White, Chicken Liver (Pan-Fried, Cooked). Lunch: Cooked Bean Sprouts (from Fresh), Soto Ayam. Dinner: Fried Egg, Jelly (All Flavors), Bean Sprouts (Soybean or Mung), Cheddar Cheese, Chicken Breast. Snacks/Other: Cheddar Cheese, Nescafe Classic, Pork Skins, Apples (Without Skin). more...
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Losing 0.7 kg a Week
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Jumptosummerbody's Weight History
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