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Salad for the week.
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1223 kcal
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Fat: 41.78g | Prot: 72.31g | Carbs: 133.15g.
Breakfast: Digestive Advantage Probiotic Gummies, Green Giant Mini Sweet Peppers, Great Value Almond Milk Original Unsweetened, Lee Kum Kee Minced Ginger, Member's Mark Minced Garlic, Haechandle Gochujang, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Banyan Foods Kim Chee, Splenda No Calorie Sweetener, Roland Unseasoned Rice Wine Vinegar, Kikkoman Less Sodium Soy Sauce, Jalapeno Peppers, Nasoya Firm Tofu, Celery, Eggplant, Zucchini, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Bananas. Lunch: Green Giant Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Dinner: Asparagus, Sweet Baby Ray's Honey Mustard Dipping Sauce, Great Value Plain Nonfat Yogurt, Rutabagas, Member's Mark Minced Garlic, Sutter Home Chardonnay, Pork Chops (Top Loin, Boneless). Snacks/Other: Sam's Choice Diet Dr. Thunder, Coffee (Brewed From Grounds), Great Value Diet Cream Soda, Coffee-Mate Caramel Macchiato Coffee Creamer, Rutabagas. more...
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1 to 20 of 21
 Comments
02 Mar 19 by member: jengetfit123
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02 Mar 19 by member: Keilin_4
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02 Mar 19 by member: eatolive4life
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02 Mar 19 by member: justdoit!
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02 Mar 19 by member: Marry 4
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nice :-) Does it stay crisp?
02 Mar 19 by member: JMA312
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put a paper towel on each side of salad to keep it fresh.
02 Mar 19 by member: Diana 1234
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Love it! I have an old tupperware container (big) that will keep salad perfectly fresh for a week! There is always salad in the house. Then I can add leftover veges and meat for a meal.
02 Mar 19 by member: Horseshu1
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02 Mar 19 by member: carolynph
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03 Mar 19 by member: wholefoodnut
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You guys are so inspirational luv it! I’m currently doing the IF/ Keto. Any suggestions? You guys will b my motivation; I have 65lbs to loose help me family.
03 Mar 19 by member: Norma Cooper
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Thanks everyone. To answer some questions: JMA312 - It stays crisp. I just make sure that every time I close the zip lock I squeeze out all the air. Air is the enemy. Kill it. Kill it dead! Diana 1234 - I've been known to place paper towels at the top to help keep the ingredients dry also. In fact, that's how I store all my salad veggies. Bring them home, wash them off, wrap them in paper towels, and throw them in ziplocks being careful to squeeze out the air while closing. I live in the middle of nowhere, so it's either that or never having fresh veggies. Horseshu1 - Yeah... tupperware... mom used to have that salad keeper. Wish she still did. I would steal it from her. Wholefoodnut - That will last me about 6 days. I eat a salad every day for lunch. Bolthouse Blue Cheese dressing and a few accouterments and I'm good to go. I have variety in my breakfasts and dinners (I love to cook), but I figure a salad a day is good for me and it's cheap on calories. Norma Cooper - I'm just calorie counting, but since mid-August when I started this journey, I have lost 62 lbs. I have health problems, so Keto is not for me, but whatever diet you choose, I'm sure you'll succeed. Good Luck!
03 Mar 19 by member: newgrl
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That is some good lookin' salad! And my mom had that Tupperware salad bowl as well :)
03 Mar 19 by member: jazzylittleone
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I LOVE SALAD!!!!! Hmmmmmmm
03 Mar 19 by member: wifey9707
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The paper towel thing works amazingly well.
03 Mar 19 by member: Kenna Morton
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I’m ready for a salad now after seeing yours. I package mine the same but never used the paper towel. Will definitely use it for next weeks batch.
03 Mar 19 by member: cjackso4
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05 Mar 19 by member: Лина Мышь
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Omg is that all for you? That's crazy amazing. I could get through half of one bag maybe. 😂
06 Mar 19 by member: KumaAra
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KumaAra - I eat a big salad for lunch every day. I like it, it fills me up, it's good for me, and it's only 269 calories. Can't beat that with a stick :) These bags will last me 6 days.
07 Mar 19 by member: newgrl
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