Evgeniya1416's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

87 kg Lost so far: 16 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

2114 kcal

Fat: 103.99g | Prot: 115.49g | Carbs: 183.40g. Breakfast: Омлет или Яичница с Овощами. Lunch: Курица Вареная, Макароны с Мясным Соусом. Dinner: Гречка Отварная, Свинина Тушеная. Snacks/Other: Красный Октябрь Конфета Аленка, Цикорий с Молоком, Помело. more...

2500 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Evgeniya1416's Journal, 02 Mar 19

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