Weigh In record (no journal entry) for 02 March 2019
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86 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 64.14g | Prot: 179.52g | Carbs: 291.95g.
Breakfast: Quaker Aveia em Flocos, Cacau Escola Thiago, Ovo, Clara de Ovo. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Cebolas, Arroz Branco (Cozido), Alface, Peito de Frango Cozido (Thiago), Aurora Salame, Italac Queijo Mussarela. Snacks/Other: Clara de Ovo, Ovo, Cacau Escola Thiago, Quaker Aveia em Flocos, Italac Leite. more...
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Losing 9.1 kg a Week
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thiagosantosts7's Weight History
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