Weigh In record (no journal entry) for 02 March 2019
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59.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 19.87g | Prot: 38.67g | Carbs: 61.93g.
Lunch: Taeq Musli com Frutas, Cereais e Quinua. Dinner: Liv Up Iscas de Filé Mignon Acebolado. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Beer. more...
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Losing 1.4 kg a Week
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