Weigh In record (no journal entry) for 16 November 2012
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96.6 kg
Lost so far: 36.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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3743 kcal
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Fat: 38.29g | Prot: 54.78g | Carbs: 400.00g.
Breakfast: French Baguette (Side Portion), Coffee with Cream. Lunch: Duck Sauce, Crispy Noodles, Sushi. Dinner: Potato Chips, Duck Sauce, White Rice, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Meatless Egg Roll. Snacks/Other: Red Bull Energy Drink (8.4 oz), Jagermeister, Ritz Toasted Chips - Sour Cream & Onion. more...
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2759 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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