Weigh In record (no journal entry) for 02 March 2019
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62 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 6.02g | Prot: 67.19g | Carbs: 123.18g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Goreng, Nasi Putih. Lunch: Es Teh, Gado-Gado Boplo Gado-Gado. more...
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Losing 1.4 kg a Week
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