ちゃこり's Journal, 02 Mar 19

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34.5

59.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

1915 kcal

Fat: 49.04g | Prot: 82.33g | Carbs: 276.63g. Breakfast: 味噌汁, セブンイレブンあさり炊き込み御飯. Lunch: コーヒー　砂糖入り. Dinner: 焼き餃子, 麻婆豆腐, セブンプレミアムごはん, セブンイレブン浅漬ゆず白菜. more...

1771 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes. more...

Losing 0.7 kg a Week

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ちゃこり's Journal, 02 Mar 19

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ちゃこり's Weight History