Weigh In record (no journal entry) for 01 March 2019
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56.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 34.76g | Prot: 65.30g | Carbs: 224.03g.
Breakfast: Banana, Vivi Verde Coop Farina Integrale Biologica, Coop Miele di Acacia, Albume d'uovo, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Baguette, Prosciutto Crudo. Snacks/Other: Mulino Bianco Crostatina all'albicocca, Pancake Albume al Cacao, Pancake Albume al Cacao, Kiwi, Coop Miele di Acacia, Caffè Macchiato. more...
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31 kcal
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Exercise:
Pilates - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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Aicul2391's Weight History
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