Weigh In record (no journal entry) for 01 March 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 59.27g | Prot: 192.81g | Carbs: 252.85g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Myprotein Oatbran. Lunch: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Scotti Risette Multicereal con Quinoa. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Piselli Fini Grah, Le Naturelle Uova Grandi, Albume d'uovo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Alesto Arachidi Tostate e Salate. more...
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Losing 0.4 kg a Week
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