Weigh In record (no journal entry) for 01 March 2019
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 86.07g | Prot: 104.63g | Carbs: 25.11g.
Breakfast: Вареное Яйцо, Кофе, Сладкая Слобода Вафли Муля Красотуля Шоколадно-Шоколадные. Dinner: Самсон Фарш Домашний, Куриные Бедрышки (Запеченные). Snacks/Other: Селедка под Шубой. more...
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Losing 1.1 kg a Week
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