Weigh In record (no journal entry) for 28 February 2019
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60.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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748 kcal
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Fat: 38.55g | Prot: 39.74g | Carbs: 64.82g.
Breakfast: Coffee with Skim Milk, Coconut Flour Pancakes, Guimarães Pasta de Amendoim Integral. Lunch: Lettuce Salad with Tomato, Mixed Salad Greens, Pronto Light Carne Assada Lagarto Ao Molho, Swift Mandioca. Dinner: Natural Life Pasta de Amendoim Integral, Coffee with Skim Milk, Coconut Flour Pancakes. Snacks/Other: Pear, Amor Aos Pedaços Bolo Mousse de Chocolate. more...
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Losing 5.6 kg a Week
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