Weigh In record (no journal entry) for 01 March 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 45.47g | Prot: 72.82g | Carbs: 239.86g.
Breakfast: G7 블랙커피, Kid-O Kid-O 레몬&버터, 밥, 알탕. Lunch: 탕수육, 짬뽕, 맥주. Dinner: 김치, 김, 바나나, 밥, CJ 행복한콩 부침두부. more...
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2033 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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