Weigh In record (no journal entry) for 28 February 2019
|
68.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1461 kcal
|
Fat: 39.42g | Prot: 70.55g | Carbs: 218.29g.
Breakfast: Pane di Grano Duro (Apporto Calorico Ridotto), Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Banana. Lunch: Caffè Zuccherato, Food Italia Calzone Prosciutto Cotto e Mozzarella. Dinner: ProAction Whey Protein, Mandarino, Farro, Mulino Bianco Pan Bauletto al Grano Duro, Gran Pavesi Cracker Salati. Snacks/Other: Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Cassata Siciliana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|