Weigh In record (no journal entry) for 28 February 2019
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68.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1461 kcal
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Fat: 39.42g | Prot: 70.55g | Carbs: 218.29g.
Breakfast: Pane di Grano Duro (Apporto Calorico Ridotto), Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Banana. Lunch: Caffè Zuccherato, Food Italia Calzone Prosciutto Cotto e Mozzarella. Dinner: ProAction Whey Protein, Mandarino, Farro, Mulino Bianco Pan Bauletto al Grano Duro, Gran Pavesi Cracker Salati. Snacks/Other: Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Cassata Siciliana. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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