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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
28 Feb 19
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
73 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
677 kcal
Fat: 7.12g | Prot: 10.72g | Carbs: 142.79g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Тушеные Овощи.
Dinner:
Картошка Печеная.
Snacks/Other:
Шармель Зефир с Ароматом Ванили.
more...
2180 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 8 hours, Apple Health - 15 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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