Weigh In record (no journal entry) for 21 October 2018
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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789 kcal
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Fat: 26.37g | Prot: 37.44g | Carbs: 106.58g.
Breakfast: Telur Rebus, Mangga. Lunch: Telur Rebus. Dinner: Semangka, Oncom, Mangga, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1550 kcal
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Exercise:
Sleeping - 15 hours, Singing - 8 minutes, push up,plank.dll - 8 minutes, Watching TV/Computer - 35 minutes, Resting - 8 hours and 9 minutes. more...
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nissaaasg's Weight History
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