Weigh In record (no journal entry) for 28 February 2019
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1348 kcal
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Fat: 37.63g | Prot: 69.08g | Carbs: 187.60g.
Breakfast: Huevo Cocido, Clara de Huevo, Papa. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zumo de Limón, Sopa de Pollo con Fideos, Frijoles Blancos (Cocidos), Huevo Frito, Ensalada de Lechuga con Verduras Variadas. Dinner: AlaCena Mostaza, Heinz Ketchup, Carter Papas al Hilo, Pechuga de Pollo Guisado (sin Comer la Piel), Pan de Hamburguesa. Snacks/Other: Helado en Forma de Cono, Piña, Sandía. more...
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1591 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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licet1990's Weight History
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