Weigh In record (no journal entry) for 28 February 2019
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99 kg
Lost so far: 9.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1448 kcal
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Fat: 23.73g | Prot: 46.42g | Carbs: 288.82g.
Breakfast: Danone Творожный Груша и Банан, Овсяные Отруби. Lunch: Шармель Зефир Бело-Розовый, Банан, Му-Му Суп Харчо. more...
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Losing 0.1 kg a Week
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