Weigh In record (no journal entry) for 28 February 2019
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82.8 kg
Lost so far: 13.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2070 kcal
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Fat: 100.44g | Prot: 91.37g | Carbs: 194.24g.
Breakfast: Canela, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Acém Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Queijo Minas Frescal. Dinner: Ben & Jerry's New York Super Fudge Chunk , Ben & Jerry's Triple Caramel Chunk, Casquinha de Siri, KFC Batata Frita Média, KFC Catupiry Prime Bacon. Snacks/Other: Lacta Amaro, Brasil Frutt Castanha do Pará Natural, Hershey's Hersheys Air. more...
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Losing 2.1 kg a Week
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RafaellaCosta's Weight History
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