Weigh In record (no journal entry) for 28 February 2019
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111.2 kg
Lost so far: 47.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1520 kcal
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Fat: 70.12g | Prot: 43.90g | Carbs: 186.09g.
Breakfast: Cukier Brązowy, Amerigo Filet Śledziowy w Sosie Pomidorowym, Oskroba Chleb Królewski. Lunch: Mandarynki, Banan, Pączek z Nadzieniem Kremowym. Dinner: Zupa Ziemniaczana. more...
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Losing 0.2 kg a Week
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