Weigh In record (no journal entry) for 28 February 2019
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72 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1048 kcal
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Fat: 32.91g | Prot: 83.07g | Carbs: 101.62g.
Breakfast: Tahu Isi, Tempe Gembus, Telur Rebus. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Semangka, Salak, Semangka. Snacks/Other: Stik Jagung Tasy Bakery, Siomay, Pentol. more...
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steady weight
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frimelda's Weight History
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