Weigh In record (no journal entry) for 28 February 2019
|
82.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1102 kcal
|
Fat: 42.49g | Prot: 71.82g | Carbs: 15.09g.
Lunch: Cucumber, جرجير اخضر جرجير اخضر, Green Peppers, Lettuce, لحم بقرى (وزن نيئ), Red Onions, Black Olives. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamed Ibrahi's Weight History
|