Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kiklop
Journal
15 Nov 12
Kiklop's Journal, 15 Nov 12
Kiklop's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2012
115.3 kg
Lost so far:
7.2 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2012:
1249 kcal
Fat: 62.92g | Prot: 51.83g | Carbs: 120.70g.
Breakfast:
pomidor, ogórek, smalec, Chleb Pszenny.
Lunch:
ryba.
Dinner:
SaĆatka Ziemniaczana z Jajkiem, krupnik.
Snacks/Other:
pizza.
more...
3414 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kiklop's Weight History
View Complete History