Weigh In record (no journal entry) for 28 February 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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713 kcal
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Fat: 23.43g | Prot: 59.25g | Carbs: 67.37g.
Breakfast: 물. Lunch: 뉴트리라이트 프로틴, 우유. Dinner: 청양고추, 두부, 찐고구마, 계란 흰자, 삶은 계란, 상추, 배추겉절이, 고등어, 콜리플라워. Snacks/Other: Malee 코코넛워터. more...
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Gaining 1.4 kg a Week
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