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Olahraga Plank bagus gk sih, bbrpa hr ini aq sering melakukan olah raga plank hbis nya simple 😁
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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956 kcal
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Fat: 51.43g | Prot: 56.08g | Carbs: 78.37g.
Breakfast: Sate Ayam. Dinner: Tumis Kangkung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tropicana Slim Gula, Alpukat, Buah Naga. more...
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steady weight
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