Weigh In record (no journal entry) for 27 February 2019
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2088 kcal
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Fat: 67.46g | Prot: 171.07g | Carbs: 214.59g.
Breakfast: Mamão Papaia. Lunch: Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída, Tomates, Salada de Acelga. Dinner: Abacaxi, Filé de Frango Grelhado, Tomates, Cebolas, Alface. Snacks/Other: Maçã. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.9 kg a Week
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