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hry.sha
Journal
28 Feb 19
hry.sha's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
62.3 kg
Lost so far:
10.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
1210 kcal
Fat: 82.78g | Prot: 25.65g | Carbs: 103.63g.
Breakfast:
Tahu Goreng, Terong Goreng, Nasi Putih.
Lunch:
Gado Gado.
Dinner:
Alpukat.
more...
1533 kcal
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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hry.sha's Weight History
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