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1 Minggu ttp sama, 1 Minggu k depan no minyak no gula kurangi garam
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57 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2033 kcal
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Fat: 70.44g | Prot: 98.99g | Carbs: 258.58g.
Lunch: Jengkol, Bakso Ayam, Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Kerupuk Makanan Ringan, Tempe Goreng, Telur Rebus, Terung Dimasak, Kentang (Daging, tanpa Garam, Direbus), Jambu Biji, Ikan Panggang, Nasi Uduk. Snacks/Other: Kacang Tanah, Kerupuk Makanan Ringan, Mie Bakso. more...
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steady weight
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