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I changed it up today and had some tortilla soup today with no tortillas and I logged the bites of rice that slipped by.I needed something other than breakfast and I was starving today which is different because for the last few days Ive been feeling pretty full. The scale went down again today but didn't log it bc I had a glass of wine last night and want to be sure the loss sticks and isn't just my body burning the booze, which it probably is.
GOALS:
Short Term: continue to log and go to gym 5x a week. add more water into my routine, get down to 210 lbs. Find my happy balance between work/home life
Long Term: get down into wonderland by the end of March and work on my weight lifting routine. Start focusing on me again
Longer GOAL : get down to 180 and make it a way of life not just a diet
I hope everyone has a great day where ever you are! Cheers!!
View Diet Calendar, 27 February 2019:
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1062 kcal
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Fat: 83.18g | Prot: 55.35g | Carbs: 25.34g.
Breakfast: Unsweetened Iced Tea, Spanish Rice, Calavo Avocado, Chicken Stock, Chicken Breast. Lunch: Mozzarella Cheese (Whole Milk), Chicken Breast, Caesar Salad with Romaine, Ozarka Sparkling Pomegranate Lemonade. Snacks/Other: Fbomb Macadamia with Sea Salt Nut Butter, Frigo Beef Stick. more...
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3359 kcal
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Exercise:
Treadmill - 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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