Septian juhendi's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

75 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1602 kcal

Fat: 54.78g | Prot: 72.63g | Carbs: 205.02g. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi, KFC Rice, KFC Crispy Chicken Thigh. Snacks/Other: Jagung Rebus, Vit Levite. more...

2063 kcal

Exercise: sixpack 30 hari - 9 minutes, Resting - 19 hours and 21 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Septian juhendi's Weight History

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Septian juhendi's Journal, 27 Feb 19

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Septian juhendi's Weight History