Weigh In record (no journal entry) for 27 February 2019
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1368 kcal
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Fat: 46.51g | Prot: 45.31g | Carbs: 193.35g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Millville Honey Crunch 'n Oats Cereal. Lunch: Cuties Mandarin Orange, Friendly Farms Greek 100 Calories - Mixed Berry, Imperial Stick Butter, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Italian Bread, Stuffed Shells 12-22-14. Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2417 kcal
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Exercise:
Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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