Weigh In record (no journal entry) for 27 February 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1151 kcal
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Fat: 72.64g | Prot: 65.47g | Carbs: 62.72g.
Breakfast: Ovo Cozido, Queijo Branco. Lunch: Hellmann's Maionese, Salada de Couve e Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Caponata. Dinner: Torta de Frango, Salada de Couve e Cenoura. Snacks/Other: Coco Seco, Queijo Branco, Queijo Mozzarella, Habib's Pudim de Leite Condensado. more...
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Losing 2.1 kg a Week
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mihmartinez14's Weight History
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