Weigh In record (no journal entry) for 27 February 2019
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1791 kcal
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Fat: 76.47g | Prot: 104.73g | Carbs: 142.89g.
Breakfast: Banana, Milbona Iogurte Natural Original. Lunch: Compal Clássico Manga Magdalena, Mostarda Dijon, Lidl Pão de Mistura de Trigo e Centeio, Prozis Lean Bread, Fumadinho Peito de Peru Fatiado, Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Carne de Vaca, Arroz Branco, Lidl Pão Multi Cereais, Vinho Tinto de Mesa, Queijo Brie, Continente Queijo Grana Padano. Snacks/Other: Prozis Manteiga de Amendoim, Prozis Lean Bread, Continente Bolacha Arroz, Café Expresso, Café Expresso, Continente Bolacha Arroz, Maçã. more...
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Gaining 6.3 kg a Week
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João Brites's Weight History
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