Weigh In record (no journal entry) for 14 November 2012
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74.6 kg
Lost so far: 43.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1040 kcal
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Fat: 18.58g | Prot: 43.82g | Carbs: 200.21g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Sauerkraut (Solid and Liquids, Canned), Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salsa (Ready to Serve), Light Fat Free Barbecue Potato Crisps. more...
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2491 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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joew1964's Weight History
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