Weigh In record (no journal entry) for 27 February 2019
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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739 kcal
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Fat: 28.25g | Prot: 24.61g | Carbs: 94.41g.
Breakfast: Soto Ayam, Nasi Putih. Dinner: Telur Dadar, Mie Sedaap Mie Goreng. more...
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Losing 0.7 kg a Week
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