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아침운동가즈아
Journal
27 Feb 19
아침운동가즈아's Journal, 27 Feb 19
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목표는 50!!!
한달에 2키로씩 꼭!!!
3월은 54!!!! 만들어내자!!
56.2 kg
Lost so far:
6.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
1681 kcal
Fat: 33.40g | Prot: 77.75g | Carbs: 219.94g.
Lunch:
훈제계란, 고구마라떼, 찐고구마.
Dinner:
도미노 (Domino's) 포테이토 피자.
more...
295 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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아침운동가즈아's Weight History
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