Weigh In record (no journal entry) for 27 February 2019
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87.9 kg
Lost so far: 19.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2203 kcal
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Fat: 80.32g | Prot: 92.71g | Carbs: 275.92g.
Breakfast: Tamek Çilek Reçeli, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Peynirli Poğaça, Simit. Lunch: Ayran, Lahmacun. more...
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Gaining 0.7 kg a Week
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