Weigh In record (no journal entry) for 27 February 2019
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51.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1338 kcal
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Fat: 36.29g | Prot: 114.02g | Carbs: 151.48g.
Breakfast: Jeruk, Jeruk Nipis, Cuka (Sari Apel), Madu, Susu, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Kembang Kol Dimasak (dari Segar), Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Buah Naga, Pepaya. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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yolamita's Weight History
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