Weigh In record (no journal entry) for 27 February 2019
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119.7 kg
Lost so far: 35.9 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1199 kcal
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Fat: 74.66g | Prot: 70.76g | Carbs: 66.41g.
Breakfast: Cheddar Cheese, Greenfields UHT Full Cream Milk, Boiled Egg, Cooked Egg White. Lunch: Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled), Carrefour Genjer, Finna Food Sambal Terasi Uleg, Fried Battered Catfish, Spinach (Without Salt, Drained, Cooked, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Fried Battered Catfish, Siomay. Snacks/Other: Pork Skins, Avocado. more...
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Losing 5.6 kg a Week
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Jumptosummerbody's Weight History
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