Weigh In record (no journal entry) for 26 February 2019
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48.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1143 kcal
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Fat: 51.10g | Prot: 34.57g | Carbs: 134.19g.
Breakfast: AH Doosje Vol Ananasstukjes, Dolce Gusto Cappuccino. Lunch: Duyvis Oven Roasted Amandelen , Geroosterde Pistachenoten (Gezouten). Dinner: Plus Filet Americain Light, LU Mini Crackers Olijfolie & Oregano, Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: Mandarijn, AH Blokjes Goudse Jong 48+, AH Vers Sap Appel Gember Citroen, AH Pitloze Witte Druiven. more...
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Losing 2.1 kg a Week
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Salmaaaaa's Weight History
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