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Ikha0204
Journal
27 Feb 19
Ikha0204's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
45.7 kg
Lost so far:
4.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
1104 kcal
Fat: 33.63g | Prot: 48.57g | Carbs: 150.44g.
Breakfast:
Nasi Goreng.
Lunch:
Lontong, Sate Padang, Quaker Instant Oatmeal, Cimory Yogurt Drink Mixed Fruit.
Snacks/Other:
Buah Naga, Kerupuk Makanan Ringan.
more...
1132 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ikha0204's Weight History
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