Weigh In record (no journal entry) for 26 February 2019
|
72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1149 kcal
|
Fat: 33.52g | Prot: 129.26g | Carbs: 86.08g.
Breakfast: Manzana, Papaya, USANA My Smart Shake Suero de Leche. Lunch: Tortillas de Maíz, La Huerta Guarnición de Verduras, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Sanissimo Tostadas de Maíz Horneadas, La Huerta Guarnición de Verduras, Clara de Huevo. Dinner: Aguacate, la Tilapia (Pescado) (Cocinado, Calor Seco), USANA My Smart Shake Suero de Leche, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana. more...
|
|
2586 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayra_cisne15's Weight History
|