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What supplements does everyone take these days? I used to load myself with a ton of stuff but Ive narrowed it down to calcium, vitamin d, cla, fish oil, calcium and glucosamine (the one for healthy bones and joints). I'll also do a little preworkout before the gym but nothing after bc Im worried about it slowing my loss. I do however keep atkins shakes in the fridge for days after the gym when I need something. Does anyone take any of those instant ketones like Ketoburn? Saw some on Amazon with EXCELLENT reviews and thus sparked this post..Im not looking for any kind of instant fix. I just know that I like the way vitamins make me feel over all.
On a side note.. I had a horrible afternoon yesterday. Ended the day on the phone with my attorney regarding my ongoing divorce and it made me basically ruin the whole evening my current DH had planned and I even went as far as cancelling some dinner plans because I was so upset. How is this important? I did not binge eat. Even though I wanted to.. bad...I didn't drink either which is always a possibility these days. I didn't raid the fridge in the middle of the evening other than some cream cheese and I logged it.. which probably helped bc the scale was down this morning. Im posting this bc Im seriously making a HUGE effort to catch myself when I want to emotionally eat.. and its working.. and its HARD. But today is a new day... :)
View Diet Calendar, 26 February 2019:
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1531 kcal
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Fat: 115.47g | Prot: 66.19g | Carbs: 45.08g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Deli Sliced Ham, Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Jell-O Sugar Free Black Cherry, Dole Chopped Salad Kit Sesame Asian. Dinner: Red Table Wine, Great Value Sharp Cheddar Cheese, Chili, HEB Beef Hot Dogs. Snacks/Other: Cheddar Cheese, Calavo Avocado. more...
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3101 kcal
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Exercise:
Cleaning - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
27 Feb 19 by member: bernieminor
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I currently just take a multivitamin. I had been also taking CBD oil (which benefited me greatly), but it's too expensive for me to keep up.
27 Feb 19 by member: LPBeachBaby
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Adding: I'm currently only eating 1200 calories a day and it's very difficult to get all the daily requirements in on that number of calories, which is why I take the multivitamin.
27 Feb 19 by member: LPBeachBaby
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I take calcium, vitamin d and omega 3 in am... iron and vitamin c at lunch...calcium, k2 and magnesium at night..
27 Feb 19 by member: Therapy_girl
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I went to the doctor and got a blood test. I was low in vitamin B12 and D. So I only worry about those two. It's very dangerous to take in massive doses of vitamins you don't need. So I'm careful to only supplement what I'm deficient in.
28 Feb 19 by member: KumaAra
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redgirl1974's Weight History
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